Your active plan workspace

Payment confirmed. Your plan is now active.

Reference and session details will appear here.

Unlocked package(s): Starter Coach

Owned package view

Client intake for AI coach

After payment, your plan loads here. AI generates real weekly routines (warm-up, sets/reps, cardio, cool-down), daily check-ins, and motivational reminders. Meal planning starts from package 2 upward; Starter stays workout-only by design.

Main goal Diet preference Current activity level Preferred training time Medical or recovery notes

Today's routine and updates

Your routine, meals, and update guidance will appear here.

Package dashboard

Your package-specific dashboard will appear here.

AI notifications

No notifications yet. Build your AI plan first.

Live AI autopilot

Submit your quick check-in after sessions. AI uses this live feedback to auto-adjust tomorrow's load, recovery, and nutrition focus.

Workout completed today? Session effort (1-10) Soreness level Sleep quality Mood

Exercise form library

Use the dropdowns to open the exact exercise demo and proper rep form instructions. Choose an exercise type to see setup, execution steps, form cues, and common mistakes.

Exercise category Exercise

Pick an exercise to load the video and form breakdown.